Modified Setu Bandh Sarvangasana or Bridge Pose

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Basic exercises for correcting a Diastasis Recti Gap

Muscles activated - Quads, Pectoralis major, Deltoids, Psoas, Rectus Abdominus

Click on the link to book a One to One consultation on How to Diagnose and Correct a Diastasis Recti or Mummy Tummy

  1. Yoga With Abhay
  2. Diastasis Recti
  3. Mummy Tummy
  4. back pain
  5. urinary incontinence
  6. constipation
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