Modified Setu Bandha Sarvangasana for Thoracic Stiffness and Pain Relief

In this short video, I demonstrate a modified version of Setu Bandha Sarvangasana (Bridge Pose) that can be helpful with thoracic stiffness and pain. This gentle variation is suitable for beginners or those experiencing discomfort in the upper back and shoulders.

Disclaimer: Always consult your doctor or healthcare provider before starting a new exercise program, especially if you have any existing medical conditions. Listen to your body and stop if you experience any pain or discomfort. This video is for educational purposes only and is not intended as a substitute for professional medical advice.

Benefits: Gently stretch and open the chest and shoulders, improve thoracic spine mobility, reduce stiffness and pain in the upper back, and promote relaxation and stress relief.

Try this modified pose into their yoga practice or daily routine to experience its potential benefits for thoracic health.

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