Conjugate Doing Just Max Effort & Dynamic Effort Work With Little Or No Accessory Work?

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#powerlifting #coach #46-Years-Old
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Hey coath, I’m new to lifting and I’m trying to learn to program. Could you make a video explaining The differences of using RPE and Max percentages. I’ve seen other similar YouTubers like Alan thrall talk about these things but I just don’t get it.
Thanks for your time

judsonperry
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what do you think of using the smith machine for hypertrophy sets like with presses?

patrickjulius