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How I'm Using Conjugate For Strongman | Max Effort Days
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How I’m using Conjugate for Strongman - Max Effort Days
Since then, I’ve changed my program and I’m using a conjugate style program to help me get ready for strongman competitions and to increase my overall strength for the sport of strongman.
This program is a little more involved than the previous one I was using, but it’s worked great when I’ve used it before, so I keep coming back to it.
In this video, I’ll show you how I set up my Max Effort Days and some of the variations I’m using at the moment. There’s many ways to set this up, this is just an example of what I’m doing at the moment with it.
Check it out, hope you find it helpful!
Since then, I’ve changed my program and I’m using a conjugate style program to help me get ready for strongman competitions and to increase my overall strength for the sport of strongman.
This program is a little more involved than the previous one I was using, but it’s worked great when I’ve used it before, so I keep coming back to it.
In this video, I’ll show you how I set up my Max Effort Days and some of the variations I’m using at the moment. There’s many ways to set this up, this is just an example of what I’m doing at the moment with it.
Check it out, hope you find it helpful!
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