If You Want To COMPLETELY CHANGE Your Life In 7 Days, WATCH THIS

[muhtmeb]

1 sec exercise
1 mindful breath
1 point of gratitude

[unknown_YT]

" A quiter never wins and a Winner
Never quits "

[JacksonWood-vllb]

I am a 16 year old and I can’t tell you how much your videos have changed my life. I never heard anyone give me more hope than you. Not my teachers or friends have ever come close to having such a profound and positive impact on my life as this channel has.

[Cosmic_Monster]

Hamza is building us to be the men who will hold tomorrow's future.

[alligrator]

Hamza I’m always super grateful that there is someone like you to be so open about their past experiences in the name of helping others, very commendable my friend

[Monkaii]

Hamza, this is genuinely the best self improvement advice you EVER gave because this is the EXACT same morning routine that got me out of suicidal depression and got me onto self improvement back in April 2021. Literally started with gratitude journaling because you promised me results after a week of doing it, not even meditation or exercise or anything else but looking at how my day looks now almost two years later I can definitely say the habits compounded to say the least. Forever grateful for you bro ❤

[RafaelMartinez-hesk]

Sup dude, just wanted to say thank you for your teachings. I’m 26, straight out of the military, and I had no purpose until I came across your channel. I’m back in the gym, running, and going back to school. Thank you brøther for your wisdom.

[hypcro]

0:00: 📺 Jeffrey's life changes after implementing a perfect morning routine.
4:19: 💪 Consistent daily practice of gratitude, exercise, and meditation leads to a better mind and body.
7:14: 📝 The most important part of this morning routine plan is setting the bar to success super low and feeling like you've made progress by doing the bare minimum.
10:26: 🧘 Taking one mindful breath every morning can have a profound impact on your life, leading to benefits such as regulating your nervous system and improving overall well-being.
13:00: 💡 The speaker emphasizes the importance of using a physical notepad to write down one sentence instead of relying on digital devices.
16:11: 🔑 Looking in the mirror can worsen body dysmorphia for men when compared to looking at their bodies in real life.
Recap by Tammy AI

[Uncle.Krueger]

I love the analogy you made at 15:30 about immagining your 60 years old appreciating the young and healthy body we have right now

[projectterranova]

Getting up at 02:44 every day until financially independent. I'll post on each new Hamza vid my progress. Also it's day 1 of nofap, what better day to start than Diwali, the conquest of light over darkness. Much love Hamza and all of you working on becoming the 2.0 versions of yourselves. LET'S GET IT!

[THE_NEW_CRUSADER]

Hamza, I don’t know if you can see this but, I am thankful for your teachings and they've changed my life.

[Lothringer_]

I am grateful for you Hamza. You are like the older brother that I never had. Thank you.

[gonicm]

i have actually needed this for awhile, i take notes on all your videos and try to act on them but hopefully this will be the final brick in the wall.
thank you Hamza

[harshbhagat_]

I am grateful for hamza posting videos as it helps me improve myself everyday

[simon]

These videos are extremely valuable it’s an honour to be able to receive this education for free, thank you hamza

[imqnz]

Pray early in mosque with jamaah 5 times a day completely change your life in a week

[SzqE]

_my notes_
1st day
1 push up (workout any exercise)
1 thing am grateful of
1 sec meditation (inhale+exhale)

*_And u will work to do double everyday for 7 days._*

[gbgb]

Thank you so much. Without your content my life would probably be awful. If I didn't stumble onto the Tiktok shorts people post featuring your videos and started watching your channel I'd be probably scrolling 4 hours on Tiktok every day, playing video games, eating junk food and not exercising. Thank you so much Hamza.

[gerhardvermaak]

I would appreciate it is Hamza makes a video on the benefits of literally drinking water it might sound dumb but i think it could encourage alot of people to drink more water

[namanlol]

I am 14 and I watch your videos daily as soon as they are posted and I implement everything you speak about. i really appreciate what you are doing and can't really express how much you helped me over the past six months. you changed my whole view of life forever hence changing everything for me for the rest of my life.