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Run Technique at 21, 22 + 22.5kmph
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Footballer Jools has been working with me for over a year now improving his run technique and speed. He makes 21, 22 and 22.5kmph look easy! Unfortunately, my treadmill doesn't go any faster so we have to use inclines and various drills to work further on his speed. His run technique has improved so much from when he first started and he's won the last 2 bleep tests he's done with his football team, Hull City. I need to start saving for a new treadmill!!! It's on my 'to buy list'!!! :-) #speed #football #runtechnique #runningform