AVOID THIS and LOOK 10 YEARS YOUNGER //5 Habits To Look Younger

5 easy habits to look 10 years younger.
Celebrities know it, skin care enthusiasts know it and now you do too. This dietary element can be avoid by 5 easy habits. Loss of collagen , elastin and bone occur from habits that increase glycation, insulin resistance and MMP's. We lose 1 % collagen per year. Diet, exercise and sleep all modify sugar and sugar resistance.
NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare

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[nrostov]

Sleeping on my back, no sugar, no bread, the less additives possible, always using sunscreen, drinking enough water. That is what has worked for me

[moonchild]

I’ve been preaching this also for years. Since battling cancer and a brain tumor which caused severe inflammation (especially in the face). Sugar not only causes advanced glycation but also feeds cancer cells and causes inflammation. It was imperative for me to go cold turkey from sugar. I have overcome cancer and shrunk the brain tumor substantially.. plus, I look better than ever 😉. Thankfully with the keto revolution, there are many sugar free alternatives to foods and condiments, so eating is still enjoyable. 🥰 thanks for spreading this important information 🙏🏻

[mehreenshah]

1. No carbs
2. No sugar /glucose syrup.
3.spf 50 pa+++
4.retinoids, vit c, hyaluronic acid
5.biotin, vitamin supplements
6.get sleep
7.microneedling, peel sessions
8.weekly AHA/BHA exfoliants.
9.microcurrent, led face masks aka at-home devices
10. Less stress.
11. Botox + nightly frownies tape
12. Hydration

[LiftLikeATigress]

Gardening is my TOP 1 de-stress solution, surrounding yourself around flowers, plants to encourage wildlife and leaning new things about what you put into your garden IS beneficial. Skincare, eating right and avoid crap is without saying for me, but a side relaxing hobby is key.

[agtaylor]

Jennifer Lopez looks a lot older without the filter, don't feel bad about yourself ladies.These people don't look like the images they portray, even in movies they use blurr filters.

[sittowardi]

I know this is unproven and likely anecdotal but I find that meditating in the morning to keep my gratitude vibration elevated has had a direct effect on how I feel and thus how I look. We are all energy beings, and keeping our frequency high makes a difference! 💛

[jacquelinesheridan]

This is true. I always read labels of everything I eat. I avoid sugar, artificial sweeteners, gluten etc. Eating clean is key. It makes a big difference.

[JnTmarie]

Heading to the day I’ll get a facelift I’ve given up alcohol, sugar, processed foods, high salt foods, I’m now a WFPB vegan and I exercise. Started meditation and I sleep better. Get rid of negative thoughts My cholesterol dropped in 2 weeks and has been down for over 2 years. Need to remember to drink water. I’m getting lavender and peppermint as suggested You look amazing.

[steevo]

I am 60 and have tried to be careful over the years but nothing is perfect and we are not going to live forever. I do not have enough life left to read every label and get depressed over what I look like. what will be will be

[naheedsiddique]

Another great video!!!! Try very hard to live by good health advice! I’m 45 grew up without a mum and a chaotic child hood. I have never drank alcohol or smoked. As I got older the things I have learnt are 2 litres of water good sun screen good skin care routine eating everything in moderation exercise. Smile be kind as much as you can. Always get told I look good for my age there’s always a surprise when I share my age xx

[debwest]

I stay hydrated and make sure I get 7-8 glasses of water daily. I also avoid caffeine. I also make sure I get 20 minutes of exercise that causes heavy breathing and fast heart rate daily to reduce stress and give my skin a healthy glow. My photo is current and I am 70 and a great-grandmother. I strongly agree with avoiding all sugars and processed foods and the sun on my face. Beyond that, I exfoliate and use a Derma roller. I often get asked about my skin. It takes discipline and consistent good habits.

[ArtistGV]

For medical reasons for years I have been on a low sugar, low carb diet (basically a modified paleo because I do eat cheese). Having a de-stress activity is key and highly important as well. When I was working in a high stress position, no matter what I ate, I could not combat the inflammation. As soon as I left that stressful position, I lost 10 pounds. It was causing inflammation and wreaking havoc on my digestion as well. You don't notice these things until they are gone and then you realize how slowly they had crept upon you.

[rb]

I had a family member with breast cancer. When she went for her PET scan the doctor explained the test involves drinking a sugary drink because cancer cells absorb sugar! I ask her if the doc recommended avoiding sugar in her diet and she said no. Go figure. Big money in treating cancer😞

[Kazzas]

And…… no alcohol.
Smoking and drinking cause the most damage the quickest.

[MILLER]

I know they say sugar is bad, etc. But so is stress. I can definitely say that stress was very bad for the nervous system. I had gained 40-50lbs during Covid/Quarantine. My husband and I weren't doing so well being together 24/7. My depression got out of control. My Dr and I tried many different meds. I eventually gave up. I should've gotten therapy but I was exhausted at nothing working. Everything was a mess. My depression was just too much for my husband. Oct 2021 he finally left me. I was devastated but I cannot tell you how I also felt such a relief. I didnt have to try anymore. I was beyond exhausted trying to prove my worth. Within 2 months I started losing weight. I ended up losing 50lbs. I was so much less stressed, even tho I was heartbroken. I felt so lost but more peaceful. I stopped needing my blood pressure meds. I did start therapy. But its crazy what stress does to our bodies. Unfortunately the weightloss was not kind to my face. At 46, it was not helpful to lose 50lbs. I have saggy skin and alot of volume loss. Im very upset about this. Ive aged 10yrs in such a short time. I look very unattractive. My clothes all fit great now but my face looks really bad. I dont even know what to do to help with all this volume loss. I look like a deflated balloon. How will I ever feel confident enough to get out there and date again at 47? I was beautiful the last time I was single :(

[rebeccatorres]

I actually use a mix of essential oils in my diffuser that consist of Frankincense and Lavender because Frankincense is actually better for meditation and for your skin. So the little droplets of water in the air actually help my skin as well!

[rosamariav_]

I don’t abuse on salt, sugar and carbs but I eat them. Not everyday, but I do.

[rachaellewis]

Your future self will thank you for giving it up...in so so so many ways physically & mentally/emotionally! Once the habit is broken, you won't miss it and in time when you do have it, you'll feel much worse having it. And he's so right about sleep, too!! So critical for a great long healthy life. ❤💪💤❤

[shelleyviohl]

Very good information. I have a bad habit of using sugar to curb my stress.

[lovebythemoon]

I’m 53 and one day I just woke up and I look like crap….is it too late? Can I truly improve my health, heal my body and can my skin look younger and get better? This really scared me !!! The information that’s out there is really overwhelming. I feel like I’ve reduced myself emotionally panicking to a 5 year old …..😱😩🤦‍♀️. Heeeelp!