Quasi-isometric goodmorning

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  1. Sancaman
  2. QI
  3. Quasi-isometric
  4. Goodmorning
  5. homegym
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Quasi-isometric goodmorning 0:03:14

Quasi-isometric goodmorning

Quasi-isometric toes to 0:00:43

Quasi-isometric toes to bar

The Russian Onslaught 0:04:19

The Russian Onslaught of Quasi-isometric training

ISOMETRIC GOOD MORNING 0:00:12

ISOMETRIC GOOD MORNING

Band Isometric Good 0:00:31

Band Isometric Good Morning Hold

Split Squat EQI 0:00:27

Split Squat EQI (Eccentric Quasi Isometric)

Quasi-isometric seated flyes 0:01:39

Quasi-isometric seated flyes 3x1

Quasi-isometric Lat pulldown, 0:03:06

Quasi-isometric Lat pulldown, 2 reps

Hip Mobility: Eccentric 0:05:43

Hip Mobility: Eccentric quasi-isometrics

Quasi isometric split 0:00:07

Quasi isometric split squat

Banded Goodmorning ISO 0:00:09

Banded Goodmorning ISO Holds

Standing Good Morning 0:00:32

Standing Good Morning with Neck Harness

Mini Band Good 0:00:21

Mini Band Good Morning Iso Hold

One Minute Pushup 0:03:18

One Minute Pushup

JUMP LIKE A 0:00:22

JUMP LIKE A PRO!!! Eccentric Isometric Single Leg Deconstructed RDL Jump Over

Isometric Leg Sequence 0:01:19

Isometric Leg Sequence

Oscillatory Isometric Push 0:00:10

Oscillatory Isometric Push Up

The BEST EXPLOSIVE 0:00:22

The BEST EXPLOSIVE Training Your NOT Doing: Rapid Eccentric Isometrics (REI) Back Squats

ROTATIONAL POWER for 0:00:29

ROTATIONAL POWER for SPORTS!!! Tidal Tank Rotations and Rotational Eccentric Isometric Chops

Landmine Lockout Position 0:00:02

Landmine Lockout Position Iso Hold

Hex Bar ISO 0:00:07

Hex Bar ISO Squat Holds

Weighted Seated Neck 0:00:26

Weighted Seated Neck Extension with head harness Neck Exercise

Overcoming isometric strength 0:00:27

Overcoming isometric strength & ballistic

Landmine Squat (Isometric) 0:00:12

Landmine Squat (Isometric)

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Thank you for posting these. I'm sick of looking for more information on quasi-isometrics and getting only ECCENTRIC quasi-isometric stretching. These quasi-isometrics are so powerful.

PaulWBruce