Все публикации

0:00:52

Rocking chair jumping push ups

0:00:44

Elbow plank scalpular push ups

0:00:36

Extended arms push ups

0:00:33

Pseudo planche push ups

0:02:35

Elbow circles/Inward shoulder cast/Outward shoulder cast

0:03:26

Squat variations circuit

0:01:48

Straight arms scalpular push ups/Pseudo plance/Tuck planche

0:10:43

Rocking chair burpees/Pike push ups

0:00:32

Wall handstand

0:00:32

L-sit knee tucks

0:02:31

Bullworker wall press (holds and slow eccentrics)

0:05:51

RC Navy seals * Double spread bodybuilders burpees

0:02:10

Steel clubbells, the mixer sequence

0:00:46

L-sit

0:01:44

Deep squat into knees to ground

0:02:34

One arm mace swings

0:01:30

Hand to hand spiral drill

0:00:34

Experimenting with L-sit movements

0:00:47

L-sit with coach Cat

0:01:33

Eccentric sissy squat into Concentric squat

0:01:59

Two arms into one arm swings (6kg mace)

0:00:29

Headstand with Damian

0:02:08

Clubbells sequence, the mixer

0:00:23

TGIF keep it flex