Decoding Weight Loss Plateau | #shorts 259

Decoding Weight Loss Plateau | #shorts 259 | break the weight loss plateau | weight loss kyun rukta hai | #short #reels #health #nutrition #food #fit #fitness #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #musclegrowth #lean #plateau

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[editsdharma]

Bhai tumne itna accha tareeke se samjhaaya h na, answered all my questions..

[NFxIGL-GAMING]

Sir main .mrng running 3kms.. breakfast green tea snacks puffed rice/
Lunch boiled veg/dinner salad. I loss 96kgto 85 kg in just 2 weeks now from last 4days im stuck in 85 kg. 😢😢😢😢

[des.iswaad]

Hello sir, please mujhe reply kigiye, sir mai 1 hr proper exercise krti hun full potential k saath, 10 mint sidhiyan up and down krti hun, ghr me baith k pocha lgati hun, aur sone se phle 1.5 hr walk krti hun brisk walk. aur oil, white salt, sugar, bahir ka khana bilkul bnd krdiya hai, water intake 3.5 se 4 ltr daily ka hota hai, mujhe aisa krte hue aaj pure 20 days hogye but mai 1 kg v loss nhi krpai. I do everything without cheat. Mera weight 60kg hai aur age 22, height 150cm. according to my BMI mai 3 kg overweight hun. mujhe bs ye 3 kg km krna hai. but 20 days me 1 kg v km nhi hua. aur mera metabolism itna slow hai ki Mai daily poop nhi krpati. one or twice a week hi jati hun. jbki mai salad, green vegetables aur palak apple smoothie, krela aur ghiya ka juice v piti hun, chiken v khati hun, egg v khati hun. can uh please help and make my weight loss journey easy

[ANSHPUNCH]

Bhai daily kitna soya chunks kha sakte hain jisse digestive issues na ho ?

[listensr]

Sir revise nhi kraya apne, mai bhool gya kya bola tha video m

[gopalbiswas]

Bhi may 72 kg hu ar hight 5'7 hu but and old 17 year but muja Mari mantenens calorie pata nahi ha please mujko bollo ga ???

[Ansh]

Bhai indian diet se kitna protein/calories le sakte hain ispe vedio bnao

[devil-enpx]

Deficit start karne ke baad Calories kitne weeks ke baad kam kare for healthy fat loss plz reply

[sunitajorapur]

Bhai i did excercise everyday without missing one day n fallowed my diet too but my weight loss platue occurred as well as my period also not occurred i m not understanding what should i do now

[Ansh]

Bhai raw peanut acche hote hain ya roasted ?