2 Point ISO Deadbug

preview_player
Показать описание

  1. Thrive 585
Рекомендации по теме
2 point iso 0:00:12

2 point iso deadbugs

2 Point ISO 0:01:13

2 Point ISO Deadbug

2-Way Deadbug + 0:00:13

2-Way Deadbug + Contralateral ISO

Dead Bug Iso 0:00:20

Dead Bug Iso Hold

10 Deadbug Variations 0:10:22

10 Deadbug Variations You Might Not Have Tried (Build Core Stability)

Contralateral Deadbug 0:00:10

Contralateral Deadbug

Deadbug (isometric hold) 0:00:39

Deadbug (isometric hold)

Isometric Deadbug 0:00:17

Isometric Deadbug

Dead bug with 0:00:45

Dead bug with Contralateral Isometric

How To Perform 0:00:26

How To Perform A Dead Bug

CONTRALATERAL DEAD BUG 0:00:21

CONTRALATERAL DEAD BUG

Static Deadbug Isometric 0:00:47

Static Deadbug Isometric Hold

Isometric Hold Deadbug 0:00:22

Isometric Hold Deadbug

Dying Bug with 0:00:57

Dying Bug with Isometric Hold (Upper & Lower Only) | GPS Human Performance

Isometric Deadbug Hold 0:01:23

Isometric Deadbug Hold Explanation

Medball Deadbug + 0:00:09

Medball Deadbug + Double Arm/Leg Extension

Matthew Ibrahim | 0:00:14

Matthew Ibrahim | DB Floor Press w/ Dead Bug Iso

Deadbug ISO Hold 0:00:25

Deadbug ISO Hold SA Shoulder Flexions Reaches

Band Straight-Leg Dead 0:00:28

Band Straight-Leg Dead Bug

Wall-Press Dead Bugs 0:00:23

Wall-Press Dead Bugs

Isometric Dead bug 0:01:51

Isometric Dead bug with foam roller

Plate Deadbugs 0:00:12

Plate Deadbugs

MINI BAND DEAD 0:00:12

MINI BAND DEAD BUGS - PROGRESSION ELBOW TO KNEE

Ipsilateral Dead Bug 0:00:12

Ipsilateral Dead Bug