Helen - 'Navigating Pacing'

Helen is a neurological rehabilitation Occupational Therapist in London, UK. In this podcast Helen talks about the challenges of navigating pacing as a rehabilitation professional with a clinical wealth of knowledge and experience in the context of pacing.

Useful resources on pacing are provided on the links below:

- Royal College of Occupational Therapy (RCOT):
"Post viral fatigue and energy conservation"

- Royal College of Occupational Therapy (RCOT):
"How to manage post-viral fatigue after COVID-19 - Practical advice for people who have been treated in hospital"

- Royal College of Occupational Therapy (RCOT):
"How to manage post-viral fatigue after COVID-19 - Practical advice for people who have recovered at home"

- Royal College of Occupational Therapy (RCOT):
"How to conserve your energy"

- Workwell Foundation & Dialogues ME/CFS:
"Activity and Energy Management – Pacing"

- PhysioForME:
"Pacing"

- ME Action:
"Pacing and management guide for ME/CFS"

- Action for ME:
"Pacing for people with M.E. A detailed guide to managing energy, rest and
activity for adults with mild/moderate M.E."

- Emerge Australia:
"Pacing"