Squatting Over 3.5Xs Bodyweight | I'm Doing Summer Shredding?

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[RichardSmith-fubq]

Love to warm up my pre-workout meal, sit down, get cozy and find out that Russ just dropped a new video 30 mins ago.

[aprlv]

Russ knows exactly where he gonna move that finger around

[papahandsoap]

I vibe with your and Nori's videos so hard. Like legit powerlifting vlogs.

[xinsanedefeatx]

Bruh that 675 looking like the morning paper @ RPE 8.5

[TrafalgarDWaterKid]

I like new font displaying the weights,
So much easier to see now bruh

[dlribeirofitness]

Russ’ warmups are my working sets...in my dreams

[andyashworth]

Russ squats 5 plates quicker than I bench 1 plate RIP

[ayetyla]

YES i was waiting for that YAK lol that gatorade and preworkout combo ain’t no joke

[backyy]

Yo Russ, I just finished your program and loved it. It was my first program ever. I need a follow-up program! I did all this while maintaining the same weight.


Here are my results:


Bodyweight - 145lbs
Squat 275lbs -> 315lbs
Bench 215lbs -> 235lbs
Deadlift 325lbs -> 345lbs

[Sagakari]

This was a good one Russ. Waiting for that next get better today launch. Gonna be coping all the goods.

[DanielFlores-zywj]

Hey Russ I started following you on IG really appreciate how you share your music with us, they're all fire please keep it up!

[Fettyjuap]

New Russ video released on the day of my birthday. This day is truly a gift🎁

[lionheart]

I would do a program like this. Correct me if im wrong. bench and accessories(depends), rest day, deadlift, bench, rest, squat with accessories, rest bench, deadlift, rest, squat, bench

[JamesLeon]

KEEP WORKING RUSS! IPF Worlds aint ready for you bro!

[ChristianCabahug]

Russ the only one posting consistent videos on heavy squats. 675 was smooth 💪🏻. Very motivating, time to squat!!

[willhoskins]

Spotter was not even slightly impressed bahaha had me dying. Weight was flying

[gavencameron]

I screen shot all your motivational quotes and I right them down in my English class as the quote of the day.👍

[robertsaunders]

The two dislikes are from your spotters

[bigdaddyyumyumthechocolate]

Lucky you I twisted my foot badly now I'm hopping around on crutches can't go to the gym been or for a couple days. Gonna go to the hospital tomorrow hopefully get get a walking boot.

[JaviPichardo]

Can’t wait to watch Russel compete at ipf