Alternating Pike Leg Lift (TFA)

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Alternating Pike Leg Lift:
Ejercicio dinámico de CORE de flexión de cadera alternando de pierna.

Recuerda compartir con tus compañeros de entrenamiento si te ha gustado.

-- THE FITNESS ACADEMY --
  1. The Fitness Academy
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Alternating Dumbbell Hang 0:00:24

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Dual Leg Lift 0:00:47

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Single Leg Box 0:00:18

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Burpee To Target 0:00:19

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Alternating KB Clean 0:00:41

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Overhead Squat (TFA) 0:00:21

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Bottom Up Alternating 0:00:18

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Alternating Kettlebell Push 0:00:14

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Double Dumbbell Hang 0:00:25

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Supine Push Knees 0:00:21

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Kettlebell Alternating Offset 0:00:17

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Leg Extensions Using 0:00:51

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Pike over Kb 0:00:08

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KB Alternating Reverse 0:00:24

KB Alternating Reverse Lunge

Alternating Turkish Get 0:00:25

Alternating Turkish Get Up

Plate Front Squat 0:00:16

Plate Front Squat (TFA)

Ring Row (TFA) 0:00:20

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