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Honey Garlic Chicken Stir Fry : Meal Prep Sunday [MeetTheNelsons]
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Hey Family! Thanks for watching!!
Here's what I'm having for this weeks meal prep. If you didn't catch Dru's dish, click the link below.
Honey Garlic Chicken & Broccoli Stir Fry
Ingredients
3 chicken breast, cubed
1/2 cups of soy sauce
2 tsp sesame oil
3 tbsp honey
2 tsp minced garlic
1 tsp minced ginger
1/4 cup and 2 tbsp chicken broth
1 tsp salt
1 tsp pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp red pepper flakes (optional)
2 cups of broccoli
1 large onion
2 cups of carrots
2 tbsp corn starch
2 tbsp olive oil
green onions and sesame seeds (optional)
Instructions
1. Add cleaned chicken to a medium bowl and season with salt, pepper, onion and garlic powder. Mix until fully coated.
2. Heat large skillet on medium high heat and add olive oil.
3. Place chicken to heated pan in single layer. Cook on each side for 4 minutes. You may have to do this in batches if you have a lot of chicken.
4. Remove cooked chicken from pan and set aside.
5. In the same large skillet, sauté` the onions. You may have to add a little more olive oil.
6. In the same skillet, add broccoli and carrots. Cover and allow to steam for at least 5 minutes or until they've reached your desired tenderness.
7. In a medium bowl, wisk together soy sauce, honey, garlic, ginger, 1/4 cup of chicken broth and red pepper flakes. Set aside.
8. In a separate bowl, wisk together corn starch and remaining chicken broth to make slurry.
9. In the same skillet, add cooked chicken to veggies.
10. Add sauce mixture and corn starch slurry to veggies and chicken. Cover and allow to cook for an additional 1-2 minutes.
11. Top with green onions and sesame seeds.
12. Serve over white or brown rice or noodles.
ENJOY!
Get your official MeetTheNelson's Gear here:
Teami Blends promo code: NELSONS for 15% off your purchase
If you would like us to do a review or send us mail, please send it to:
Andrew & Maegan Nelson
MeetTheNelsons
PO Box 40611
Indianapolis, IN 46240
DISCLAIMER: If you are easily offended by the use of profanity then we are NOT THE COUPLE FOR YOU! We are NOT babysitters nor are we priests. We will be mindful of our language but please don't expect us to NOT curse as that is not who we are! We are as real as they come and if you don't want real, exit stage left!
You can purchase the containers that we use for our meal preps on Amazon. No, we aren't an affiliate and no we're not making any coins from it. People are curious so we're sharing the info!
But if you can't wait for the next video, follow us here:
Facebook:
Twitch:
Instagram
Snapchat:
Twitter:
***
Music:
Most of our music is from the free youtube audio library or sound cloud.
Intro music: A girl in Oakland by Otis McDonald
Here's what I'm having for this weeks meal prep. If you didn't catch Dru's dish, click the link below.
Honey Garlic Chicken & Broccoli Stir Fry
Ingredients
3 chicken breast, cubed
1/2 cups of soy sauce
2 tsp sesame oil
3 tbsp honey
2 tsp minced garlic
1 tsp minced ginger
1/4 cup and 2 tbsp chicken broth
1 tsp salt
1 tsp pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp red pepper flakes (optional)
2 cups of broccoli
1 large onion
2 cups of carrots
2 tbsp corn starch
2 tbsp olive oil
green onions and sesame seeds (optional)
Instructions
1. Add cleaned chicken to a medium bowl and season with salt, pepper, onion and garlic powder. Mix until fully coated.
2. Heat large skillet on medium high heat and add olive oil.
3. Place chicken to heated pan in single layer. Cook on each side for 4 minutes. You may have to do this in batches if you have a lot of chicken.
4. Remove cooked chicken from pan and set aside.
5. In the same large skillet, sauté` the onions. You may have to add a little more olive oil.
6. In the same skillet, add broccoli and carrots. Cover and allow to steam for at least 5 minutes or until they've reached your desired tenderness.
7. In a medium bowl, wisk together soy sauce, honey, garlic, ginger, 1/4 cup of chicken broth and red pepper flakes. Set aside.
8. In a separate bowl, wisk together corn starch and remaining chicken broth to make slurry.
9. In the same skillet, add cooked chicken to veggies.
10. Add sauce mixture and corn starch slurry to veggies and chicken. Cover and allow to cook for an additional 1-2 minutes.
11. Top with green onions and sesame seeds.
12. Serve over white or brown rice or noodles.
ENJOY!
Get your official MeetTheNelson's Gear here:
Teami Blends promo code: NELSONS for 15% off your purchase
If you would like us to do a review or send us mail, please send it to:
Andrew & Maegan Nelson
MeetTheNelsons
PO Box 40611
Indianapolis, IN 46240
DISCLAIMER: If you are easily offended by the use of profanity then we are NOT THE COUPLE FOR YOU! We are NOT babysitters nor are we priests. We will be mindful of our language but please don't expect us to NOT curse as that is not who we are! We are as real as they come and if you don't want real, exit stage left!
You can purchase the containers that we use for our meal preps on Amazon. No, we aren't an affiliate and no we're not making any coins from it. People are curious so we're sharing the info!
But if you can't wait for the next video, follow us here:
Facebook:
Twitch:
Snapchat:
Twitter:
***
Music:
Most of our music is from the free youtube audio library or sound cloud.
Intro music: A girl in Oakland by Otis McDonald
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