Overhead Press (Dead Stop): 245 lb x 4 (4RM)

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Lifting starts @ 2:43.

Felt the bar drift forward during the OHP 290 lb attempt. Need to keep it moving in a vertical line upwards.

245 lb x 4 is a +5 lb PR.




  1. J P
  2. ohp
  3. overhead press
  4. military press
  5. press
  6. shoulder press
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