filmov
tv
35 Min Full Body GIANT SET Dumbbell Strength Workout ( BUILD & BURN GIANT - DROP SETS )
Показать описание
In this 35 Min Full Body GIANT SET Dumbbell Strength Workout we will target and challenge the entire body. We will be having 12x Giant Sets and some of them are at the same time Drop Set as well. Each Giant Set contains 3x movements , each movement for 40 seconds and with 15 seconds rest between the movements and 30 seconds rest between the Giant Sets.
In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2-3x rounds in a row ( Based on your fitness level).
The weights of my dumbbells for this workout are:
2x 5KG
2x 10KG
2X 18KG
Please make sure to do a proper warming up before starting the workout:
Workout Detail:
Part I
1.Double Suitcase Deadlift (2x 18kg)
2.Single Dumbbell Hanging Deadlift (1x 18kg)
3.Pause Jumps Squats (BW)
4. 1 ½ Decline Chest Press (2x 18kg)
5. Lighter Decline Press (2x 10kg)
6. BW Push Up
7. Pulse Romanian Deadlift (2x18kg)
8. Lighter Romanian Deadlift (2x10 kg)
9. Good Morning (1x 18kg)
10. Alternating Pick Up & Press (1x 18kg)
11. Alternating Overhead Press (2x 10kg)
12. Double Overhead Press (1x 18kg)
13. Bent over row (2x18kg)
14. Take Over Row (1x18kg)
15. Kneeling Alt. Row (2x 10kg)
16. Pick Up & Drop Crunch (5kg)
17. Jack Knife (BW)
18. Leaned Back Knee Tucks (BW)
Part II
1.Front Double Squat (2x18kg)
2. Goblet Squat (1x18kg)
3. BW Squat Hold Calf Raises
4.Twist Push Up
5. Hover Push Up
6. Kneeling Wide Push Up
7.Double Dumbbell Pullover (2x 10kg)
8.Single Narrow Grip Pullover (1x18kg)
9. Kneeling Alt. Back Pulls (2x 10kg)
10.Alt Weighted Hip Thrust (1x18kg)
11. Weighted Hip Thrust (1x18kg)
12. Alt. Marching Hip Thrust
13. Skull Crusher (2x10kg)
14. Chin Triceps Press (1x18kg)
15. Narrow Push up
16. Narrow Curl (2x10kg)
17. Hammer Curl (2x10kg)
18. Alternating T-curl (2x10kg)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
Join DanielPT's HomeGym Team:
Check out my program - Glute Torture 1.0
Inquire for Remote Personal Training & Nutrition Coaching
If you like to support this channel, you can do this here:
Follow me on Instagram to stay connected
In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2-3x rounds in a row ( Based on your fitness level).
The weights of my dumbbells for this workout are:
2x 5KG
2x 10KG
2X 18KG
Please make sure to do a proper warming up before starting the workout:
Workout Detail:
Part I
1.Double Suitcase Deadlift (2x 18kg)
2.Single Dumbbell Hanging Deadlift (1x 18kg)
3.Pause Jumps Squats (BW)
4. 1 ½ Decline Chest Press (2x 18kg)
5. Lighter Decline Press (2x 10kg)
6. BW Push Up
7. Pulse Romanian Deadlift (2x18kg)
8. Lighter Romanian Deadlift (2x10 kg)
9. Good Morning (1x 18kg)
10. Alternating Pick Up & Press (1x 18kg)
11. Alternating Overhead Press (2x 10kg)
12. Double Overhead Press (1x 18kg)
13. Bent over row (2x18kg)
14. Take Over Row (1x18kg)
15. Kneeling Alt. Row (2x 10kg)
16. Pick Up & Drop Crunch (5kg)
17. Jack Knife (BW)
18. Leaned Back Knee Tucks (BW)
Part II
1.Front Double Squat (2x18kg)
2. Goblet Squat (1x18kg)
3. BW Squat Hold Calf Raises
4.Twist Push Up
5. Hover Push Up
6. Kneeling Wide Push Up
7.Double Dumbbell Pullover (2x 10kg)
8.Single Narrow Grip Pullover (1x18kg)
9. Kneeling Alt. Back Pulls (2x 10kg)
10.Alt Weighted Hip Thrust (1x18kg)
11. Weighted Hip Thrust (1x18kg)
12. Alt. Marching Hip Thrust
13. Skull Crusher (2x10kg)
14. Chin Triceps Press (1x18kg)
15. Narrow Push up
16. Narrow Curl (2x10kg)
17. Hammer Curl (2x10kg)
18. Alternating T-curl (2x10kg)
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
Join DanielPT's HomeGym Team:
Check out my program - Glute Torture 1.0
Inquire for Remote Personal Training & Nutrition Coaching
If you like to support this channel, you can do this here:
Follow me on Instagram to stay connected
0:37:08
35 Min Full Body GIANT SET Dumbbell Strength Workout ( BUILD & BURN GIANT - DROP SETS )
0:40:18
35 Min Full Body SUPERSET Workout (Strength Training) | FULL BODY Series 03
0:41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
0:37:57
35 MIN FULL BODY SHRED | GIANT SETS | Strength + Abs | Circuits, Muscle Toning
0:39:57
35 Minute Total Body Workout | Giant Sets | Glutes Hamstrings Shoulders Tricep Chest Core | At Home
0:33:55
30 MIN FULL BODY GIANT SETS | Strength Workout At Home
0:36:40
35-Minute Full Body Strength + HIIT Workout For Women (Time-Drop)
0:35:50
35 Minute Total Body Giant Sets Workout II FRESH Day #3
0:36:35
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
0:39:20
35 Minute Full Body Strength Workout | Glutes Quads Back Biceps Core | Giant-Sets At-Home
0:36:03
35-Minute Full Body Workout (Unilateral Training)
0:37:10
35 Min FULL BLAST Full Body Dumbbell HIIT | Compound + Core
0:37:40
35-Minute Full Body Dumbbell Workout (Compound Exercises)
0:37:05
35 Min COMPLEX SET Full Body Dumbbell Workout ( COMPACT | INTENSE )
0:41:24
35 Minute Total Body Workout | Dumbbells Only | Strength and Cardio | No Repeats
0:00:10
what influencers DON’T show you #shorts
0:35:14
35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells)
0:43:24
35 Minute Dumbbell and Band Full Body Workout | Strength and Cardio | Giant Sets
0:34:17
NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat - Day 35
0:35:31
35 Min Full Body Kettlebell Workout | Controlled Strength + Combination + Explosive | No Repeat
0:34:11
35 Min // Giant KettleBell // FullBody Workout // @onaydodanli
0:39:20
COLOSSAL Full Body Workout - Strength & Cardio | EPIC Heat - Day 39
0:32:44
35 Min Full Body Dumbbell Workout At Home! | Lower Body, Upper Body, Core, and HIIT!
0:52:41
45 MIN DB FULL BODY GIANT SETS | Full Body Strength + Conditioning | DB Workout | Tabata Finisher
Комментарии