Time To Focus! A Calming and Mindful Meditation To Help Kids Learn How To Focus!

We all get distracted from time to time, which can make focusing hard! Luckily, focusing is a skill you can practice! Take a moment to relax your mind and practice focusing with this quick meditation for kids that features a technique that helps a wandering mind to focus. It's not about being perfect and never being distracted, it's about noticing when you are distracted and bringing your attention back to what you need to be focusing on! A perfect kids mindfulness exercise for at home or in elementary schools!

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Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee 
Created by: Nicole Lesley and Manon van der Wee 

Opening: 00:00
Breathing: 00:40
Quick Body Scan: 02:02
Focus Practice: 03:12
Positive Affirmations: 07:30

Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.