Runner's HIIT Secret: 5x1 Mile Echo Bike Workout

Embark on an intense training journey with me in "HIIT Bike Blasts: 5x1 Mile Intervals for Trail Runners" as we harness the power of the Rogue Echo Bike to elevate our running game. As a dedicated trail runner, I've discovered that traditional short HIIT sessions don't quite cut it. That's why I'm sharing my custom high-intensity program tailored for endurance athletes like us.

Dive into my routine of five grueling one-mile intervals, each followed by a mere 30-second recovery. This approach not only challenges the body but also simulates the unpredictable demands of trail running. Throughout the video, I also provide insightful tips on setting up the Echo Bike for optimal performance, ensuring your recovery process is on point and preventing hamstring injuries.

Expect practical advice, from leveraging the Echo Bike's features to manual workout logging for those of us using Strava. Plus, I'll touch on the importance of community and highlight fellow content creators in the running sphere who contribute valuable insights to our shared passion.

If you're looking to refine your training regimen or gain insights into content creation for your fitness journey, this video is a trove of knowledge. Let's push our limits together and grow our community of runners and fitness enthusiasts.

I invite you to join the conversation—share your experiences, ask questions, or suggest topics for future videos. Don't forget to like, comment, and subscribe for more content that will keep you on track towards your running and fitness goals. Let's conquer those trails and our content aspirations together!

CHAPTERS:
0:18 - Echo Bike HIIT Workout Plan
7:43 - Latest Channel Announcements
9:02 - Viewer Shoutouts & Acknowledgments

1st workout: 5 x 1 mile with 30 second rest between intervals
2nd workout: 1 x 1 mile , 1 x 2 mile, 1 x 2 mile, 1 x 1 mile
Note: I use miles but calories can be used. Each mile is about 35 calories.

#HIIT #trailrunning #ultramarathon #running #cardio #fitness #cycling

[TheOldUltraRunner]

Cool video!! Cycling is great cross training. By the way, I really like your new channel banner!!