HOW TO CLIMB THE PEG BOARD - Paradiso Crossfit

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We done it in High school in 80's. Feet use was considered cheating. I was the only one in our school known to do 3 1/2laps up/down, only one able to do with one peg, backwards and with someone hanging off my feet. 30 ' rope climbs were fun too. Nearly anyone can climb with use of feet, it takes more arm and core strength to climb without.
Don't teach people to climb with feet. This has a tendency to allow pegs to come out on climber. Trust me, it happens.

robertwelch

Did this in High School in the 80s. We never used feet. Never skipped a peg and always kept elbows bent. Me and a friend competed daily. I was able to get up and down 3x no peg skip and no bent elbow. My stomach hurt for a week! My friend who was way stronger couldn’t do 2 but he was able to do it backwards! If you want a strong core do this but not this way. Remember no feet. Elbows always bent and don’t skip a peg. Keep doing this and you will get rippled.

vinnie