How To Climb The Peg Board For Beginners

How To Climb The Peg Board For Beginners

The Peg Board is a challenging exercise that takes not only a lot of grip, back, lat and core strength, but also a comfort with being able to hang and swing while moving the pegs.

These beginner exercises will help you build the strength to climb the peg board while also helping you become more comfortable hanging from one arm while pulling the other peg out.

Peg Board Exercise Variations:
1. Dead Hang (1:20)
2. Pull Up Holds (1:33)
3. Scapular Pull Ups (1:45)
4. Shoulder Rolls (1:57)
5. Pull Ups (2:10)
6. Single-Arm Hangs (2:27)
7. Staggered Pull Up (2:40)
8. Hang with Peg Pull (2:52)
9. Weight Shift (3:05)
10. Up/Down (3:21)
11. Horizontal Climb (3:35)
12. Vertical Climb (3:55)
13. And...Coconut! (4:30)

[RubenRodriguez-tclz]

I like that pyramid style setup. I need this for my outdoor gym.

[michelletoft]

Nicely done! I am a trainer and love to look at your site for ideas. You are so inspiring and have such variation to your routines. I appreciate all you do! Keep them coming and thank you!!

[roadstar]

i remember back in the 70"S our gym at school installed one..it actually had steel pegs with bicycle grips. it was so fun.. the skinny dudes were pretty good at it..

[mrnothingbettertodo]

If "variety is the spice of life"  then you my friend are a master chef!!! No bland workouts from this

[AstonArchitecture]

After training with pull-ups, chin-ups, deadhangs and staggered pull-ups for 2 weeks, I actually managed to climb 2 peg hole yesterday for the first time.

[myselfjamal]

thank you for this demonstration, I'm going to build one board like this. I liked this vidéo and also suscribed.

[nanduchanchlani-acsmcertified]

By following your tutorial(different workouts you have shown to learn pegboard climb faster) I was able to complete/learn horizontal pegboard climb. Thankful and greatful to you🙏👍❤👏

[anthonyrenaud]

Amazing. I can't even do one single pull up anymore. I was skinny as a rail back in the 80's in the service. I went from 118 to 198. I would love to have the strength to do this again.

[brainyway]

Sub, like and saved! Tomorrow will try in gym!! I just cant wait.

[staceyfonas]

This is great. Can't wait to start the progression. Thank you!

[signin]

Thanks, got some good tips, not just that I'll be making a sideways peg board on the side of my shed.

[peddav]

Muy buen video
2:16 ademàs excelente dominadas.
En general admirable.💪
Saludos

[tattooedclimber]

Great video. I had a go on a peg board this week and cant hold myself with one arm so I'll add these into my training.

[AxD]

Gonna try this out tomorrow:D kinda exiting, I'm really looking forward to this. I can only do 3 strict Pull ups so it will definitely be really hard, but hopefully fun;)

[ソテツくじら]

ピッグボードって初めてみたけど、これは面白そう！I have never seen before the peg bourd. It looks fun!

[apotatoe]

Had this in my middle school- was the only girl to complete it in my class lol

[balerollerchamp]

Great video. But what is the difference between number six Single-Arm Hangs (2:27) and number eight Hang with Peg Pull (2:52)?

[balladenature]

you are beast... wow very strong lady👏👏👌

[victorgeneralao]

thank you since i was a little kid i used to hang from door moldings using only my finger tips and doing pullups from that position something i still do today

[tiegogarcia]

Parabéns pelo seu vídeo, eu gostei muito vai me ajudar bastante na minha didática.