Dhanurasana (Bow Pose) | Day 15 of 21 Days Yoga Tutorial | Iyengar Yoga

Dhanurasana (Bow Pose) has been named after the shape the body takes while performing it that of a bow. Dhanu means bow and asana means posture or pose. Just as a well-strung bow is an asset to a warrior, a well-stretched body helps keep you flexible with a good posture.

☑ Pregnant women should avoid this pose.

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[inyouchitra]

Beautiful Sir🙏 Yoga tutorial is amazing and incredibly useful 🙏 Thank You for helping us practice consciously and mindfully🙏 You're a blessing Sir🙏