A Simple Way to Help Process Anxiety - Tapping with Brad Yates

Most of us experience anxiety at times - some more intensely than others. EFT/Tapping is a simple way to downregulate the stress response, helping us to achieve more freedom to feel better and think more clearly. It may be beneficial or even necessary to seek professional help, but I hope you find this helpful in at least reducing your distress in the moment.

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So that I can make these videos available, I need to state that you must take responsibility for your own well-being if you choose to tap along. While I'm confident that tapping along with this video can provide great benefits, I make no claims as to what, if any, benefits you will receive. While EFT has yielded impressive results in treating physical and psychological issues, not everyone will benefit in the same way. I am not a doctor, and the information presented here is not intended to replace appropriate treatment by a physician or mental health professional. EFT is still in the experimental stage and, while a growing number of PhD's and MD's are adopting it, we cannot claim that it is risk-free. I am unaware of anyone experiencing negative side effects from using these videos, but different people require different care, and depending on a number of variables, it is possible you could uncover deeper issues within the process that this video is not able to address. It is recommended that you consult a qualified health practitioner prior to using this technique.

That being said, I hope you will enjoy this video and find it beneficial, and that you will share it with others.

This is only my way of using the process, rather than what might be called official EFT.

Be Magnificent!

Brad

[unicorn]

I still can't believe how this works every time. Every time I start getting anxious I think "Oh right, I just gotta tap with Brad and it's going to be alright" - and it always is. You help me (and everyone else apparently) SO SO much. And for some reason you are ALWAYS finding the exact words I need to hear in that moment, regardless of the topic. So just - thank you from the bottom of my heart.

[tapwithbrad]

You'll notice that I start with the discomfort, and even sometimes when I've switched to the positive statements I will go back to the negative again to see if there's more to clean up. DIfferent strokes work for different folks - experiment and find what you feel works best for you.

[amazingbrainhacks]

I am a certified EFT trainer and as somebody who knows the power of tapping, I have to compliment you Brad on how brilliant this session was.

[david.petrey]

“I am a gift to others”
Thank you Brad that’s something I needed.

You are a gift to me and so many others.

[jozeth]

I DONT FEEL MY HEART POUNDING AND ITS SO RELIEVING!!!

[steviebea]

even 10 years later this legend comes back to like comments. thanks for the help brad 💕💕

[kamarbazarek]

My 1st time “tapping”; I’m 65. I CHOKED on a few words - I just had a hard time saying about myself. I will use my new “tools” daily. I promised this year - I’d be kinder & accepting of myself. Feeling more relaxed - but crying. THANKYOU - For giving this gift

[infinityrose]

My spanish teacher showed me this after he knew I was having a rough time getting through my anxiety last week. Ive watched this twice and both times I have been at a horrid mental state. Im 15 and this helped me so much, I cant thank you enough for sharing this video!

[rivetingglance]

This was so helpful. At 63 years old, I finally realized that being “highstrung” is just another word for anxious. I feel like I can breathe so thank you 🙏🏾

[Green]

I've been watching your videos on and off for probably 11 years. I first found them when I was having debilitating anxiety and panic attacks and your videos genuinely got me through some of the worst moments of my life. I'm so grateful you've chosen to share your wisdom and gift online to help others. I don't know how I would have coped without you!

[chrystaldoyle]

I wake up with anxiety and decided I needed to do something. Surprisingly, this helped a lot. Thank you.

[earthdakini]

Thanks Brad, I like the way that you leave a pause so that I can make the statement too, some EFT practitioners go too fast I can't keep up & it gets chaotic. Good work.

[snehacatherinemohan]

im 17 years old im a student and im going thru a lot of anxiety ...this video always helps me calm down..thanks soo much Brad.

[Haijolley]

I have been so scared an anxious lately that the second i felt my anxiety leave my body i started bawling. Not only because it feels good to be okay but also because i can now feel the emotions that my anxiety didnt want me to feel.

[karlathompson]

Brad I cannot thank you enough for what you have done in my life. I've had anxiety and panic attacks for over 20 years. The tapping has been a godsend. thank you so very much.

[andied]

THANK YOU Mr. Yates. I have had anxiety since a medical event in 2016. Tried it all. Then came tapping. Every time I use this video, it works. If not the first round, I go for a repeat & BAM, it's gone. The more I practice, the more cleansing tears are released. The fear is gone, the tears are the relief. But this also helps me address issues I don't like facing, that are tucked away in the back of my mind. I must give out your page 3 times a week, post it regularly as I am in the healing realm myself (metaphysical). People listen to me & tell me I nailed it - no, EFT nailed it. I'm so grateful for your videos, they really are the best out there. Blessings, :)

[adelguy]

I just had a triple heart pass surgery at 54 and after the operation I suffered anxiety over the fear of falling asleep and not waking up to the point of not sleeping at all, A friend of mine directed me to this video and it is helping so much, thank you Brad

[BEVNAP]

I was an absolute ball of anxiety as I’ve been unemployed for some time and this video had me crying my eyes out the first time I tapped. The second time my anxiety felt close to 0. Thank you so much 😭

[josephgross]

I don't care if you are not an MD, Brad: you have helped me and many others immensely, much more than so called professionals. Very grateful. Peace and calm to all.

[ScottBowman]

hey Brad im 34 years old and have been doing your tappings for 2 years now, can't say how much they've helped me through all my anxiety. I appreciate everything you've done and continue to do good sir.