Kinobody Calories & Macros Tracker for Fat Loss

Kinobody Calories & Macros Tracker for Fat Loss

If you're following a Kinobody program and don't know how to track calories and macros then this video will show you how I do it.

I use an app called MyPlate which makes it super easy to track everything I eat.

Whether I'm at a restaurant or eating something in a wrapper, the app is able to track it all.

It's important to keep track of your calories and macros because that's how you'll get the best results.

In order to lose fat and look lean you'll have to be in a caloric deficit.

The app makes it easy for you to track that.

You also want to keep an eye on your macros so that you're getting close to those ratios based on your goals.

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Kinobody Calories & Macros Tracker for Fat Loss