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36g Protein Pancakes without protein powder. My new favorite breakfast!
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Protein Pancakes without Protein Powder
Today I'm going to show you how to make high protein pancakes.
These oatmeal protein pancakes are made with good-for-you ingredients, no protein powder and no banana.
You can eat these pancakes for breakfast, as pre-workout snack or even dinner, with your favorite healthy toppings.
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
WATCH NEXT:
This is why you'll love these high protein pancakes:
They're super filling and will keep you satisfied for hours!
These healthy pancakes are super light and tasty!
They're so easy to make and reheat really well!
PROTEIN PANCAKES RECIPE
(makes 2 servings - 8 pancakes)
Ingredients:
1 cup skyr or Greek yogurt (255g)
3 egg whites or 2 whole eggs
1 tbsp maple syrup
1 tsp vanilla extract
3/4 cup ground oats, or oat flour (75g)
2 tbsp spelt flour
3 tbsp flaxseed meal
1 tbsp tapioca starch or cornstarch
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
For topping:
1 tbsp peanut butter
1 tbsp low-sugar fruit jam
NUTRITIONAL INFO (per serving):
500 calories, fat 17.3g, carb 53.7g, protein 36g
Preparation:
In a bowl whisk together skyr, eggs, maple syrup and vanilla.
Place the sift on top of your, and add the ground oats, spelt flour, flaxseed meal, cornstarch, baking powder, salt and cinnamon.
Sift the dry ingredients into the wet and gently fold in, just until incorporated. Set it on the side for 10 minutes.
Heat up a non-stick pan over low heat and brush with a little bit of coconut oil.
Spoon the batter into the pan (about 1/4 cup) and cook the pancakes for 2-4 minutes, then flip and cook for 2 more minutes.
Serve with peanut butter and fruit jam.
Enjoy!
Today I'm going to show you how to make high protein pancakes.
These oatmeal protein pancakes are made with good-for-you ingredients, no protein powder and no banana.
You can eat these pancakes for breakfast, as pre-workout snack or even dinner, with your favorite healthy toppings.
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
WATCH NEXT:
This is why you'll love these high protein pancakes:
They're super filling and will keep you satisfied for hours!
These healthy pancakes are super light and tasty!
They're so easy to make and reheat really well!
PROTEIN PANCAKES RECIPE
(makes 2 servings - 8 pancakes)
Ingredients:
1 cup skyr or Greek yogurt (255g)
3 egg whites or 2 whole eggs
1 tbsp maple syrup
1 tsp vanilla extract
3/4 cup ground oats, or oat flour (75g)
2 tbsp spelt flour
3 tbsp flaxseed meal
1 tbsp tapioca starch or cornstarch
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
For topping:
1 tbsp peanut butter
1 tbsp low-sugar fruit jam
NUTRITIONAL INFO (per serving):
500 calories, fat 17.3g, carb 53.7g, protein 36g
Preparation:
In a bowl whisk together skyr, eggs, maple syrup and vanilla.
Place the sift on top of your, and add the ground oats, spelt flour, flaxseed meal, cornstarch, baking powder, salt and cinnamon.
Sift the dry ingredients into the wet and gently fold in, just until incorporated. Set it on the side for 10 minutes.
Heat up a non-stick pan over low heat and brush with a little bit of coconut oil.
Spoon the batter into the pan (about 1/4 cup) and cook the pancakes for 2-4 minutes, then flip and cook for 2 more minutes.
Serve with peanut butter and fruit jam.
Enjoy!
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