What is Mindfulness-Based Cognitive Therapy (MBCT)?

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Sarah Housser talks about MBCT.
  1. The Mindfulness Clinic
  2. mindfulness
  3. meditation
  4. MBCT
  5. CBT
  6. psychology
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If I’m not wrong that mbct is basically to get your mind busy/working so we can feel less of depression and as a Muslim I can get that because of the five prayers that we do each day and how it feel so peaceful after it so it’s like a meditation factssss

labadass
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i live in ct and im a recovering addict and also been practicing zen for 10 yrs on and off. i want to find a place around here that teaches this that i can afford. any help is appreciated

LearnMindfulnessToday
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Hello. I would like to ask you something. I am a little bit confused. As far as I am concerned mindfulness is about not judging our thoughts but only recognise them and letting them go. On the other hand CBT in my eyes is the exact opposite where you must judge or evaluate your thoughts in order to change the distorted thinking. I fins these 2 ideas to be the exact opposite. Can you explain them to me ?

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