Self Therapy Video Series: How To Create Your Own

We are introducing a new series and a new concept of self therapy videos. This idea we have to create these self therapy videos is a means to record a message to yourself that you can play back whenever you're having a difficult time with whatever the video addresses. We want to encourage everyone to try this self therapy video idea out for yourselves! And so in this video, we will be going over how to create one or several for yourself!

Make sure to check out the five examples I posted of messages around topics I know I typically struggle with.

We can't wait to hear what you all think about this idea and if it's effective for you. Good luck creating your own self therapy videos!

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#schizophrenia #livingwellwithschizophrenia #schizoaffectivedisorder #mentalhealth #selftherapyvideos

[LivingWellAfterSchizophrenia]

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[JasmineScott]

I love this idea and will be sharing it with my clients! Thank you for uploading :-)

[JjessEve]

Great tips Rob!! You and your family's videos keep popping up in my searches.. so many of the things you are experiencing connect to what I'm experiencing or curious about. Sending love from Ontario! Thanks for the video tips.

[jayaldridge]

im sure god has blessed you and lauren.

[babyfireflyy]

I’m going to make one for myself right now. Thank you so much.

[stoneyvowell]

Thank you! That's a very good tip. I've been thinking about doing something like that, especially for some of the memory issues.

[sarahalmeida]

I can imagine making one to encourage me to give up caffeine in times of high anxiety. It consistently makes things worse in those periods and I consistently insist it is a cure all for everything in periods of high stress.

[rashowie]

I love these sort of videos! There great and universal!

[justinewhite-hadley]

This is Brilliant!! Maybe pretend you are making the video for your best friend so you feel less awkward.

[ChrisW]

So this video is only for iTools? What if we choose to not own Apple?