Mastering Intermittent Fasting for Perimenopause and Menopause: Expert Tips from Gin Stephens

Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book, "28-Day Fast Start," and common misconceptions about fasting and weight loss!

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The Midlife Wellness Podcast episodes are for education purposes only, and not meant to advise, treat, or diagnose anyone!

#midlifechanges #intermittentfasting #fasting #menopause #perimenopause

[LauraB.]

Really good interview! I’ve listened to Gin Stephens for a long time, and a lot of the questions asked are a lot of the same. You asked great questions - thanks!

[selinawyllie]

That was a great interview, and very informative.

[margielynch]

Great interview! I’ve been an IFer for 6 years. On and off. It’s definitely a lifestyle. You have to know your WHY. And digging into the science behind it, will help you understand the healing benefits of doing it

[baboom]

What if i take Modulen in the fasting window because i don't want to lose weight. Is it ok?

[sarahnottingham]

Does LaCroix or Bubly break a "clean" fast?

[anir]

It’s very interesting - in carnivore world - women doctor says we don’t need any HRT high fat carnivore will heal all hormones . 😅