Partner Glute-Ham Raise

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Комментарии
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This is one of my favorite exercises for hamstring - one of the hardest as well, because the hamstrings need to work on hip extension and knee flexion at the same time.

Vahvafitness
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This is nothing newb just a new fancy name! This exercise is called "Nordic hamstring" and it is an exercise for rehab and prehab of pulled hamstrings; where excentric loading is specifically emphasized!

BBrothersProductions
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anybody know how to do these with no partner or equipment?

spleenpirate
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his knees wont last long if he keeps work like this :/

wildfire