Uncertainty & OCD

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Getting comfortable with uncertainty is a key part of the OCD recovery journey.
  1. OCD Recovery
  2. OCD
  3. Uncertainty
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Hey rob Your advice are really great. At my starting stage of trying to recover from OCD I have watched a lot of videos that focuses on how trauma are the reason for mental illness and such. This led me to keep on analysing my past which was ofcourse useless and makes a person victim. I also found that analysing past for trauma and searching for reason to understand how it might have caused OCD is one of the worst thing to do in OCD recovery because it leads only to the weakness and victimization of oneself. I can see how strong I am when I dont victimize myself for life circumstances. Thanks alot rob. I. am doing better now. I have realised changing perspective towards something is the key to recover from OCD.

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Hello, will you ever do a video on suicide ocd?

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