7 Layer Taco Dip 🍅

7 LAYER TACO DIP! Creamy, fresh, and easy. The perfect quick appetizer for Labor Day weekend!

FULL RECIPE below, or grab it right away at the link in my bio!

This is a healthy version of everyone’s favorite layer dip. Instead of canned refried beans, I mash pinto beans with spices and salsa, then add creamy guacamole, tangy Greek yogurt, shredded cheese, and all your favorite taco toppings like tomatoes, olives, and green onions. Serve it with tortilla chips for the ultimate party dish that’s sure to please a crowd!

YOU’LL NEED
-2 cans low-sodium pinto beans, rinsed and drained
-½ c prepared salsa
-1 T + 1 tsp chili powder
-2 tsp ground cumin
-2 tsp garlic powder
-½ tsp kosher salt
-¼ tsp cayenne pepper (optional)
-2 c prepared guacamole
-2 c plain non-fat Greek yogurt
-1 ½ c shredded Mexican-style cheese
-1 pint cherry tomatoes, halved
-½ c drained sliced black olives
-⅓ c finely sliced green onions
-Tortilla chips for serving

Mash the beans with salsa and spices, layer with guacamole, Greek yogurt, and remaining toppings. Serve with tortilla chips and DEVOUR!

SUBSCRIBE:

FOLLOW ME:

❤️ABOUT ME:
➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!

✉️CONTACT ME:

#wellplated #tacodip #7layerdip #labordayrecipes #easyappetizers #partyfood #wellplatedrecipes #appetizerrecipes #apps

[SleepyCooks]

My mom's recipe is best:
Refried beans
Guacamole
Sour cream (1 8oz container) mixed with 1 packet of taco seasoning
1 FULL LAYER EACH OF:
cheddar cheese
Diced tomatoes
Olives
Green onions

[atfonee]

Nice. I’m still here from your steel cut oat meal video. Thanks for another recipe worth trying

[michelelee]

Thank you so much for putting recipe in the description 👍❤️

[tradconmom]

Between the salsa bean mush, giant bites of tomatoes and Greek yogurt 🤢