Unlock Your Speed with Stryd Power-Based Interval Training - 6km Run in London

Join me for a scenic and powerful 6K run through the iconic paths of Greenwich Park and Blackheath Common in London! In this video, I'm using the COROS Pace 3 smartwatch alongside the Stryd Next Gen Running Pod to track my intervals and power output for precise pacing.

The route features three key intervals:

- 20 mins at 75-80% threshold pace – Navigating Greenwich Park's stunning hills and historic landmarks.
- 10 mins at 86-90% threshold pace – Picking up speed through the open fields of Blackheath Common.
- 5 mins cooldown at 70-80% threshold pace – Easing back in the tranquil paths of Greenwich.

This combination of the COROS and Stryd is ideal for anyone looking to train with power, improve their running efficiency, and get a better grasp on pacing over varied terrain. I also take you through some highlights of Greenwich's historical landmarks like the Prime Meridian and Royal Observatory, plus the vibrant community at Blackheath Common.

Whether you're training for a race, exploring London's top running spots, or curious about power-based running, this video has something for you! Don't forget to like, subscribe, and comment if you enjoy power training or want to see more routes around London.

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Tags:
#GreenwichPark #BlackheathCommon #COROSPace3 #StrydNextGenPod #PowerRunning #LondonRunning #IntervalTraining #RunWithMe #RunningTips #RunningInLondon