Make sure you do this on Single Leg Press

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  1. TylerPath
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Комментарии
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Gnomes building glutes with this one🗣️🗣️

dogsib
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I do this up to 2 plates. but I normally have my foot a little to the ends.

shoulderdestroyer
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Bro these helped so much I can lift my own weight off the floor with one foot now

brianp
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Which muscle are we training in this exercise?

pratyushjena
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How do you feel about heel placement here?

I tend to align my foot with my knee, but if I’m going for ROM I’ll nearly top my heel out. What do you think is best practice?

StereotypicalShea
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Almost every time I do weighted calf raises no matter the machine it feels like it's targeting the arch of my foot instead of my calves. Am I doing something wrong?

officially_ravenz
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Make sure you do this on every workout for a good pump and better results…

queenmadison
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NO EGO IS STRONGER THAN YOURSELF💪💪KEEP IT GOING BOS💪SHOW US YOUR DIET💪

stxnr
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Why would one do a single leg press? It takes about twice the time to train. I mean, maybe if the other leg were injured or if one leg were in rehab from an injury.

enderwiggins
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