THE BIG FIVE OHHH! | The 50th LIVE 60 Min Rhythm Ride Cycling Workout

We're ending this week with a sweaty one for this LIVE indoor cycling workout! This will be over 45 minutes of fat burning fun!

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spinning and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Hang out with the community and get all the 4-1-1!

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

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#CyclingWorkout #IndoorCycling

[sherlyntschetter]

You are the 1st cyclist I found on YouTube after getting my spin bike and I have never looked any further because you are absolutely AMAZING! So encouraging, energetic, making the rides FUN! And talk about challenging! Love every minute of it! Thank you for all these workouts!! 🚴🤸🏋️

[woozy]

You’re the only cyclist that actually has me REALLY enjoy the workout that I’m doing!!! Thank you for everything that you’re doing! You’re so uplifting and you’re the only workout that I look forward to every morning! Keep it up!❤️

[TheMrsredfox]

I got to the 38min mark before I had to call it, but this was SUCH a fun ride! I look forward to coming back to it (jumps are already so much easier than they used to be, next big challenge is making through the freezes)!

[emmamajor]

In the spirit of our most popular song that was glorious!! What a fantastic 50 it's been!! Here's to the next 50!! What a Team!! Thanks.

[sarahallermann]

Feeling the burn today! Such a good sweat cleanse 🥵 thank you kaleigh!

[emmajezebel]

One of my favorite Saturday live sessions! I never make it for the live rides…hard with a baby’s schedule! But “Happy 50th live ride!” Thank you for your inspiration, I sing your praises and share you with everyone interested in indoor cycling!

[Hannah-dot-com]

Congrats to the big 5-0 to all who joined in on this ride!! I love shuffle-style rides!!! Thanks KC, Jason and chat crew for keeping me going! Just hit 500 miles on my birthday bike (july) thanks to you all!

[lovelisa]

Thanks for challenging me today, Kaleigh! 🔥💖

[juliewood]

Haven’t been motivated to do a 60min ride in a while, but this was just what I needed! Thanks for all you do 😍

[MaryJoseph]

I was getting tired at the 50th minute or so till the last few songs really motivated me to the finish
Jelly legs though at the end... Thank you thank you KC. Much love from Malaysia.

[erinswade]

This was my Day 10 Fit for the Holidays workout…it’s so GLORIOUS! MARVELOUS! POWERFUL!

[lizreid]

Finally got this one in, a week late but I did it, even the sprint at a 9!!! The cry voice pep-talk... gave me all the feels. I love you so much! Thanks for sharing with us ❤

[khalessitargaryan]

You are the best please never stop the cycling classes

[ambrozy]

Super ride! Jason this music gives me extra 50% power. It'is amazing.

[tamarakir]

Burn Burn...I love it....You are the best...Thank you so much...big hug

[brigitteclermont]

Wow is all I can say. My first 60+ minute ride, normally do the 20-30 minute ones... butt kicked for sure. Ready for week 2

[lauriegraham]

Yay for 50!!! I haven’t been here for each one (vacay and time changes screwed thinks up) —- but at least 35 of these amazing live rides! I love this community and K you’re the best instructor there is! The music in this ride was amazing! 🎵 💕

[angiedrinkwater]

What a GLORIOUS way to start Christmas Eve for me! Thank you Kaleigh and Jason!

[amyflowers]

Stella draped over the chair while you’re spinning away is such a mood. Thanks for the killer workout.

[garystevens]

LYNNETTE in New Zealand... Just rode the friction pad off my bike 50 minutes in ha ha. BIG THANKS TEAM KALEIGH - awesome!