Squats with PTW Neuro Exercise Trainer, Kyle

Exercise: Squats
Position: Standing in neutral position
Movement: Lower your hips from a standing position and then stand back up using a countertop or standing bar for stability support when necessary. When lowering your hips down, the hip and knee joints flex and when coming up, the hip and knee joints extend.

At Push to Walk we work with people with spinal cord injuries, traumatic brain injuries, multiple sclerosis, cerebral palsy, and other neurological mobility conditions. This is one of many exercises an individual may be able to complete in home when they cannot attend one-on-one workouts at our facility.

*Please take all safety precautions when exercising at home. Always make sure there is a family member/friend/caregiver present in case any issues may arise during home exercises.*