Exercise and Cancer: Strategies for Prevention and Therapy

Regular exercise is a valuable tool for the prevention of cancer and provides many benefits for people living with cancer. Join Adam Shultz, MS, ASCM-CEP, CET, a Clinical Exercise Physiologist at Mayo Clinic, as he educates about the benefits of exercise and the strategies to apply to have success. Adam also shares about the Mayo Clinic Cardio-Oncology program that can help develop a personalized program to assist you in achieving your fitness goals.

Chapters:
0:00 Introduction
0:50 Objectives and Outline
1:24 Background
6:15 Safety and Effectiveness
7:22 Benefits of Exercise
8:50 Important Considerations
13:19 Cardiorespiratory Training Guidelines
20:14 Resistance Training Guidelines
24:25 Flexibility Training Guidelines
25:57 Mayo Clinic Cardio-Oncology Exercise Program
29:54 Summary
31:07 Questions and Discussion

At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.

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