Putting The Response Prevention In Your Exposure (w/Lauren Rosen, LMFT)

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Today Lauren and I talk about Response Prevention. This is the "RP" - the most important part - of "ERP"!

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  1. The Anxious Truth
  2. anxiety
  3. anxiety disorder
  4. anxiety help
  5. anxiety recovery
  6. agoraphobia
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She is my favorite guest, she always has helpful things to say and says them in an understandable way

madisonmontgomery
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The question is : do I have to do everything cold turkey? Let's say I have to do a 3 hours drive and i'm anxious with the "What ifs". Am I supposed to drive without listening to a podcast or music to distract myself? I really agree to everything you said today, but... It seems like I have to expose myself cold turkey everytime. Am I right?

mpplant