Sleep Cycle I Sleep Stages I REM vs Non-REM

In this video, Dr. Kushner covers the stages of the sleep cycle, including light sleep, deep sleep, and REM sleep.

🎓PSYCHOLOGY REVIEW🎓

✅TIME STAMP:
00:00 Introduction
00:28 Electroencephalogram (EEG)
01:03 Wakefulness
01:30 NREM Stage 1 "Light" (N1)
02:42 NREM Stage 2 Sleep (N2)
04:06 NREM Stage 3 "Deep" Sleep (N3)
06:11 REM sleep
08:20 Sleep Cycle
09:42 Three Takeaways

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[ArnavSingh-jnsn]

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Very understanding and helpful for my study. Thank you so much 😊

[animeclips]

thank you
you literally saved my AP psych

[jacobgold]

Dr. Kushner this is Jacob Gold, childhood neighborhood character and fellow Romona Elementary alum- these videos are amazing — am in a cognitive neuroscience class and your videos are embedded everywhere - bravo!

[grass]

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[muhammedjascp]

So one 90 min sleep cycle is like - REM → N1 → N2 → N3 → N2 → N1 → REM ?
I have seen in some other lectures as they are saying like -
REM → N1 → N2 → N3 → REM
I m confused😕...can you please reply me..😊✌