Top Nutrition Myths Debunked #nutritiontips #nutritionmyths #dietitian #nutritionist

[nemo]

my mom believes every single random person she hears online so she constantly falls for health scare content and no matter what she sees me eat its almost always a problem. Yesterday it was the oatmeal thing.

[Lizzie-vekt]

Bananas are the best for muscle soreness and Charlie horses

[annagracehilton]

For the oat meal thing, I think it depends on how much they've been processed. Rolled oats are probably okay but instant oats may not have the same effect

[car]

When people buy fat free milk than buy protein milk shakes

[MrUncleBob]

I agree with these thoughts, well done maam

[coolchameleon]

oats are so good for you! i wish i liked oatmeal

[danialtoor]

regular milk is good unless ur lactose sensitive