115kg squat for 3 reps Road to 140kg

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  1. Jakub
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115kg squat for 0:00:28

115kg squat for 3 reps Road to 140kg

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140kg is coming soon bro, looking good for it

daveykei
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Hey man good effort, just a small tip maybe on the bottom you want to control the motion even more. I think once your thighs are parallel to the ground it is like you don't slow down the decent and you are just catching it on the bottom. (on first rep you can even hear s small pop on knees, the sound is natural but the circumstance is not) and if you look closely that is why you point your knees outside on the bottom as well. Just some positive feedback no negativity intended. Keep grinding zyzz is helping you in each rep :D

unknownknown
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Instead of looking straight in the mirror, look on the floor beneath the base of the mirror

ravigurung
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Ahh, man, control it more on the way down, with higher weights you're gonna blow your knees out

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