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150kg for 20:00:16

150kg for 2 reps on squat

130kg for 50:00:47

130kg for 5 pause reps on squat

making a switch0:00:23

making a switch to lowbar squatting 135kg x3 reps

140kg pause squat0:00:10

140kg pause squat single

First time using0:00:14

First time using a belt in over 2 years on deadlifts. 200kg

180kg deadlift 30:00:11

180kg deadlift 3 reps

170kg deadlift 30:00:11

170kg deadlift 3 reps

115kg bench press0:00:06

115kg bench press pr. Road to 120kg

100kg single bench0:00:03

100kg single bench press

100kg pause bench0:00:22

100kg pause bench press 3x3 last set. Road to 120kg

137.5Kg 3 Reps0:00:40

137.5Kg 3 Reps third set. Road to 160kg squat

150KG Squat single0:00:25

150KG Squat single + GORILLA SCREAM

130kg 4x4 squat,0:00:47

130kg 4x4 squat, last set . Road to 160kg

140k pause squat0:00:18

140k pause squat , Road to 160kg squat

135kg 3x3 last0:00:39

135kg 3x3 last set. Road to 160kg squat

135kg for 30:00:30

135kg for 3 reps. Road to 160kg squat

102.5 for 30:00:20

102.5 for 3 reps 3third set. Road to 120kg

97.5kg bench press0:00:18

97.5kg bench press 4 reps. Road to 120kg

100kg bench press0:00:19

100kg bench press for 3 reps. Road to 120kg

130kg swuat for0:00:49

130kg swuat for 5 reps. Road to 160kg squat

110kg bench press0:00:09

110kg bench press single, Road to 120kg

slow eccentric pause0:00:43

slow eccentric pause squats as drop off sets on 110kg

how to properly0:00:15

how to properly fail a squat

140kg single. Road0:00:11

140kg single. Road to 160kg squat