JOYFUL Weighted Arm Workout ADJUSTABLE [25 Min] RESIST AND RECOVER

Joyful movement sometimes sounds too good to be true. Maybe you're someone like me who has dealt with disordered eating and body dysmorphia, so exercise always seemed like a punishment or a time to zone out and get done what "needed" to be done. That is why Resist and Recover was started.

For this class it is suggested to have:
-a light set of dumbbells (for you) (this can be water bottles or soup cans too!)
-a medium set of dumbbells (for you) (only a suggestion)

Resist and Recover classes focus on finding what works for YOU through a mind-body connection. Although this class suggests weights, you do not need them. Although I suggest movements throughout the video, you do not need to do them. Again, these classes are about YOU.

In all of my classes, I encourage you to say grounding phrases with me as we move. These help us stay present in our bodies and rewire the negative self-talk to be kinder to ourselves. Here are the grounding phrases from this class:
▶︎ I love myself more every day.
▶︎ I love the person I am becoming.
▶︎ I love and forgive my past self.

Please take these with you throughout your day.

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▶︎ Instagram: @resistandrecover
▶︎ Personal: @katestrausspoetry

R&R, Resist and Recover, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.