Все публикации

0:00:12

LEG DAY🤠head to my app for access to all my workouts!!! #personaltrainer #fitness #legday #workout

0:00:08

The plans 🙌🏽 #personaltrainer #fitness #puppy #workout

0:00:12

Perks of having a home gym🐾 #fit #puppy #personaltrainer #workout #homegym

0:07:57

UPDATED GARAGE GYM TOUR | simple & cost effective one stall garage gym renovation!!!

0:00:09

Then vs now🙌🏽 #fitness #motivationfitness #lifting #workout #fitnessinspiration #personaltrainer

0:06:49

WHOLE FOODS GROCERY HAUL | restock on our staple ~balanced diet~ foods & ingredients!

0:00:15

Leg day🍑🔥for access to all my lifts, head to my app! #fitness #personaltrainner #workout #legday

0:19:01

MY PHYSIQUE TRANSFORMATION Q&A | what I changed training & nutrition wise to help me lose 20 pounds!

0:12:59

[NASM CPT] LET'S LIFT HAMMIES & GLUTES | sharing my strength training tips & rules of thumb!

0:00:09

The more muscle you have on your body, the more calories your body burns at rest! #fitness #lifting

0:00:11

These three things can’t steer you wrong!!! #fitness #motivation #personaltrainer #workout

0:00:15

Deload week movement🤸🏽‍♀️ #fitness #personaltrainer #walk #workout

0:00:26

A lot can change in 6 months👀why not start today?! #fitness #personaltrainer #motivation

0:00:06

Me🤝🏽my daily walk outside #fitness #walk #personaltrainer

0:00:09

When someone says they don’t see a difference in my before & afters, this is what plays in my head.

0:00:13

Home gym hack for those with squat/power racks! #fitness #gymhack #workout #personaltrainer #fit

0:00:16

LIVIN’ :) #fitness #personaltrainer

0:00:12

Upper body push workout straight out of my app! #fitness #personaltrainer #workout

0:00:10

First week on my app is FREE with full access! #personaltrainer #fitness #workout

0:00:19

Full vid with details for each meal is up on my channel! #fdoe #whatieatinaday #fitness

0:00:12

Simple changes I made to my training! But remember, training is just one piece of the puzzle! #fit

0:00:12

Head to my app for ALL my workouts, programs, recipes & more!! #fitness #legday #motivation #workout

0:09:41

REALISTIC FULL DAY OF EATING & LEG DAY | fav pre-workout, smoothie recipe, steak dinner & dessert!!

0:08:02

WHOLE FOODS GROCERY HAUL | I was in desperate need of a produce restock!!!