Linear / Lateral Line Jump - Activate/ Skill

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Keeping feet and knees hip width apart, jump side to side or front to back over a line for time or reps. #plyo
  1. Coach JVince
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Linear / Lateral 0:00:27

Linear / Lateral Line Jump - Activate/ Skill

Hurdles (or Line 0:00:14

Hurdles (or Line Jumping) Double Leg Linear and Lateral

Lateral Line Jumps 0:00:42

Lateral Line Jumps

Lateral Line Jumps 0:00:09

Lateral Line Jumps

Hurdle (or Line 0:00:15

Hurdle (or Line Jumping) Single Leg Linear or Lateral

Single Leg Lateral 0:00:22

Single Leg Lateral Line Hops: Linear

LINEAR LINE JUMPS 0:00:10

LINEAR LINE JUMPS

Double Leg Lateral 0:00:20

Double Leg Lateral Line Hops: Linear

One Foot Linear 0:00:06

One Foot Linear Line Hops

Jump (Linear Line 0:00:14

Jump (Linear Line Jumps)

Lateral Line Jumps 0:00:08

Lateral Line Jumps

Lateral Line jumps 0:00:06

Lateral Line jumps

Linear And Lateral 0:00:10

Linear And Lateral Line Hops

Lateral Line Jump 0:00:11

Lateral Line Jump

Triple Lateral Line 0:00:06

Triple Lateral Line Jump

Lateral Line Double 0:00:07

Lateral Line Double Leg Line Jumps

Linear and Lateral 0:00:09

Linear and Lateral Pogo Jumps

Lateral Jumps over 0:00:17

Lateral Jumps over Line-Cone

SL Lateral Line 0:00:14

SL Lateral Line Hops

Lateral Line Jump 0:00:09

Lateral Line Jump

Lateral Line Hops 0:00:06

Lateral Line Hops

Lateral Jumps 0:00:07

Lateral Jumps

Double Leg Linear 0:00:17

Double Leg Linear Line Hops

Linear Footwork to 0:00:07

Linear Footwork to Sprint - Line Jumps

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