LINEAR LINE JUMPS

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  1. Movement Fitness - Performance & Personal Training
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LINEAR LINE JUMPS 0:00:10

LINEAR LINE JUMPS

Linear Footwork to 0:00:07

Linear Footwork to Sprint - Line Jumps

Jump (Linear Line 0:00:14

Jump (Linear Line Jumps)

LINEAR LINE JUMPS 0:00:10

LINEAR LINE JUMPS

Neuro- Linear Line 0:00:13

Neuro- Linear Line Jumps

Neuro SL Linear 0:00:13

Neuro SL Linear Line Jumps

Ladders Bilateral Linear 0:00:10

Ladders Bilateral Linear Line Jumps

Jump (Linear Line 0:00:14

Jump (Linear Line Jumps)

Keiser Resisted Linear 0:00:10

Keiser Resisted Linear Line Jumps

Hurdles (or Line 0:00:14

Hurdles (or Line Jumping) Double Leg Linear and Lateral

HOW TO HIGH 0:01:00

HOW TO HIGH JUMP: Straight Line 10 Step

Line Jumps - 0:00:06

Line Jumps - Linear

Linear Line Double-Leg 0:00:09

Linear Line Double-Leg Jumps

Linear and Lateral 0:00:09

Linear and Lateral Pogo Jumps

Linear Jumps (fwd 0:00:16

Linear Jumps (fwd and bwd)

Linear Reverse Vertical 0:00:06

Linear Reverse Vertical Weighted Jump - Improve power and explosiveness with this 🔥🚀

Plyo - Linear 0:00:05

Plyo - Linear Line Jumps - In-place

SPARQ - Line 0:00:15

SPARQ - Line Jumps - Linear

Hurdle (or Line 0:00:15

Hurdle (or Line Jumping) Single Leg Linear or Lateral

Line Jumps - 0:00:10

Line Jumps - Linear - Multiple Response

Linear Line Jump 0:00:17

Linear Line Jump

Line Jumps - 0:00:10

Line Jumps - Linear - Single Response

Linear Line Jumps 0:00:04

Linear Line Jumps

Linear / Lateral 0:00:27

Linear / Lateral Line Jump - Activate/ Skill