Keto Savage Kitchen | Meatloaf

Meatloaf anyone??!! This is a super simple keto recipe for meatloaf. Add whatever toppings you desire, meal prep with it, devour it! It truly doesn’t get any easier than this, mix it, bake it, eat it...BOOM Delicious!

[jimmydunsing]

No bread crumb substitute like pork rinds?

[lynettegayle-turpin]

Are the macros for the whole loaf or is it by the slice and how big is the slice. 2 inches???

[Justsevenwords]

My favorite part of cooking is you can start with a simple recipe and tweak it to what works for you personaly. That flax taste and higher total carbs is why i use the porkrinds as my substitute for bread crumbs in a traditional meat loaf. Some times ill take ground porkrinds, toss them in seasonings and butter and top the meatloaf with that for the last 10-15mins.

[peterp.]

at 4:20, dude throws his ham into the cam. Flexes it, grins and continues with video. Cracked up. Impressive biceps..Wife sizzles. Meatloaf looked great.

[rafaeljameson]

Thx for the macros on that. Y'all rock!!

[travisdulaney]

The place we buy our grass fed beef from has "keto ground beef" and it is 50/50! We use it for things we cook in a pan so it keeps the fat... We tried burgers on the grill with it... But they caught fire. The place is Slanker Farms. Just Google them.

[droll]

Very I used oats instead of flax seed meal and it worked very well. I will be making this very often.

[jodygirrl]

Doesn't all that fork mixing toughen the meat? I thought it best to gently mix with hands as to not overwork the meat.

[vden]

Never use a fork to mix meatloaf ☹️. Makes it to dense and compacted.

[EatingCleanKeto]

Heinz has a low carb ketchup I put on top of my loaf but a little goes a long way because it is super sweet with the sucralose..

[blacksheepketo]

Why do you find aminos to be better than soy sauce? Kikkoman is around .7 net carbs per tablespoon. All of the coconut aminos that I have seen are 1g from sugar. Is there something I'm missing?

If you haven't tried it yet, you can make some pretty bomb nachos using fat head dough. :)

[jjgems]

can you use almond flour or meal instead of flax seed meal?

[kfuryfit]

Thanks for the recipe. Came out pretty good! Makes 2 meals for me :)

[EatingCleanKeto]

Bob’s Redmill makes a “Golden” flax meal. It is very mild. Not nutty like regular flax.

[jeffro]

Awesome recipe, can't wait for that keto connect collab!

[miguelrode]

Making this for lunch today.   Q about the macros - what's the portion size for those macros?

[halfpastmidnight]

The falx meal will oxidize when cooked and become unhealthy

[lisainfl]

how many servings does this come out to?

[kevinjackson]

Y'all need to have more cooking shows. Dam I'm savage Hungry now

[larryhobbs]

You can use crushed pork rinds instead of flax seed for a binder also. Look up genaw.com. It has a bunch of recipes that are keto friendly. All recipes come with cooking instructions and MACROS