Iron Supplements: The Good, the Bad, and the Ugly Truth

Most iron supplements are loaded with toxic ingredients AND are not easily absorbed by the body while putting a lot of stress on your liver and gut!

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!

Here are the two best iron supplements I have tested myself & recommended to 1-on-1 clients for more than 6 years.

★ Best Iron Supplement - natural iron, highest bioavailability (1-2 caps per day with food)

★ Ionic Iron Liquid - high bioavailability, fast absorption (up to 50 drops/day with food)

In this video, I share with you five crucial things you need to know before taking any iron supplements.

Iron is a trace mineral and a heavy metal, a healthy one! But if iron supplements are not taken properly or are low quality and in a non-bioavailble form, they can cause more harm than good in your body!

In the end, I explain in detail how to take an iron supplement properly so you do not get the typical iron supplement side effects like constipation, abdominal pain or nausea.

1on1 HEALING SUPPORT 🌸

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// V I D E O S to watch next

Zinc Deficiency - 5 Warning Sign to Check for Yourself For

The #1 MISTAKE you make every day that STEALS YOUR ENERGY and health

Calcium Deficiency & Dairy Foods -Where to get calcium from if you’re dairy-free? Ouch! This hurts!

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// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health

SHOP 🌿 My favourite supplements & health products

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food

1-on-1 HEALING SUPPORT 🌸 I help you understand what’s going on in your body

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!

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// P L A Y L I S T S

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// C O N N E C T

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▸ instagram | /Peggy_Schirmer

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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
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P.S. If you see this: Please start your comment w/ "YES”

#GutFeelings #CeleryJuice #PeggySchirmer #SIBO #GutHealing

[GutFeelings]

★ Best Iron Supplement - natural iron, highest bioavailability (1-2 caps per day with food)

★ Ionic Iron Liquid - high bioavailability, fast absorption (up to 50 drops/day with food)

[jeanettemcmillian]

Yesss please more about hair zinc and iron thank you!

[kathleenlodahl]

Yes Please! Follow up with more food info. I have been borderline anemic and my step-daughter is on Rx Iron for anemia.

[amandacruz]

Floradix liquid iron suplements instructions tells you to take the iron in the morning 30 mins before a meal. I´m assuming this means on a empty stomach? Many others recommend to have the iron on a empty stomach. I´m so confused. Can you advise?

[taliczek]

My iron level fine, but I struggle with low ferritin. I was able to make it better with a diet but it's still on the lower end so that's why I take iron.

[Mona-cijv]

Yes plz Peggy! I was or iron supplement for 4 years first thing in the morning with OJ as told by my Doc. It just destroyed my stomach then I got 4 doses of iron IV last year n was told by my hematologist that I’ll be getting 2 or 3 every year but I rather take care of my Anemia with natural options so I’m gonna order mine tonight...

[bonniezeleski]

Yes please what to eat i take iron because i low and feeling so bad

[verushkapillai]

Hi Peggy, I have been trying to find a safe iron supplement to use. I have crohn's disease. I tried many supplements and they do upset my tummy. Example sparton liquid. Is this safe to use

[adelamanojlovic]

Yes please to everything about iron. Also Peggy you said not to take iron on an empty stomach yet almost all iron supplement say to take it on empty stomach for better absorption. Now I am really confused 🥴

[jewel]

My two year old need iron bad, any recommendation

[ecofriendlyhippie]

What about MegaFood blood builder? It is the only iron supplement that has not caused upset stomach/constipation/bloating and I can even take it on an empty stomach

[milliecolaco]

All about iron the foods..and deficiency..how to supplement..

[jeredeanhightower]

Will either of these irons cause constipation, all the other iron supplements really constipated me.

[c.c.]

Hi Peggy, thank you very much for the interesting video! 👍
Will iron (supplements) help for inflammation in the body and for slow healing of injuries ? 🙏

[mooninaries]

Yes! My ferritin is very low. Is the solution iron then to?

[alanzapotocky]

There are many forms of aniema, iron is the top one, followed by a, b12, b6, e, c, protein deficiency, omega 6 and zinc.

[viktorijak]

Thank you for inspiration icant know how to start ferritin 3, 8 fatty liver ph almost none, got tothema but am afraid for liver, pl your advice

[peggyschoener]

Yes, please! My 22 year old daughter Pearl is very anemic. I want to learn more. Thanks for helping.
Peggy Schoener

[avniahuja]

Hello mam...i am from India... I am 27 years old... M suffering from LPR from last 1 year... Had my endoscopy done and results - erosive gastritis and small hiatal hernia..my stress levels were high... Now bcoz of my condition I am frustrated and depressed.. . I don't eat outside food... I make my own meals.. I don't use dairy... But still my condition. Is not improving... Please help me..

[taniamorken]

Yes, more about Iron, please in men would be great. My hubby is anemic and w/acid reflux for years.