How To REMOVE Blackheads Permanently

Follow these simple tips to remove blackheads for good.

Overview of Healthy Ketogenic Diet and Intermittent Fasting:

Omega 6 Fatty Acids:

DATA:

0:00 Introduction: How to get rid of blackheads
0:40 What are blackheads?
3:13 What causes blackheads?
6:30 How to get rid of blackheads naturally
8:40 Check out my video on omega-6 fats!

Today I will share how to get rid of blackheads naturally. I also want to help you understand the root cause of blackheads.

I’m not going to give you typical tips on removing blackheads using external things like pore strips. Instead, we’re going to fix this problem from the inside out.

What we’re dealing with is a clogged hair follicle, as well as a problem with the sebaceous gland (oil gland).

A big mistake is doing things like over-cleansing the skin and using pore strips. These things actually make the problem worse by removing friendly bacteria that are there to help protect you against bad bacteria.

The root cause of blackheads is a spike in androgens caused by a spike in insulin and IGF-1.

The top 3 triggers of a spike in insulin and IGF-1:
• Refined carbs
• Dairy
• Fat (omega-6 fatty acids)

How to get rid of blackheads permanently:
1. Go on a low-carb diet (Healthy Keto)
2. Cut out dairy from your diet
3. Decrease omega-6 fatty acids and increase omega-3 fatty acids
4. Take borage oil

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you give this a try to remove blackheads permanently.

[helenhighwater]

Back in the 1940's my mom had a bad case of adolescent acne. Grandma took her to a local MD who put her on a diet that consisted of no fried food (broiled, baked, or steamed only), and no sweets. Instructed to eat a wide variety of vegetables and fruits, only one glass of milk per day, one slice of toast per day. She was allowed one plain graham cracker a day for dessert. Her acne cleared within a few weeks. That was the old days when commercial food wasn't as adulterated as it is now, no GMO, preservatives, hormones, antibiotics, etc.

[GimR]

Fix my skin or eat what I want. This is quite the conundrum.

[furtz]

I did that diet a few years ago, no sugar (only fruits), no dairy, no refined carbs and my adult acne cleared up in less that a month....also I really noticed a change in my overall energy, mood and... body odor ! Even after a long day and working out no nasty armpits smell. That really blew my mind !

[Caspricocious]

You know the system is messed up when you come to Youtube for a Doctors opinion as they are otherwise inaccessible and don't even provide good preventative knowledge regardless. Great work bro there needs to be more out there like you

[WeAreAllOneNature]

6:33 to 8, 40. Less refined carbs. Less dairy. Less omega 6 oil (eg sunflower, soy, corn, canola). More omega 3 (cod liver oil has vit A + D too, salmon, other fish). More borage oil (anti-inflammatory, thins sebum, anti-oxidant effect, breaks down the blackhead plug).

[sofiyu]

This is the video I needed. I was tired of attending medical appointments where the “professionals” never ask me about my diet and just prescribed me creams or serums that don’t work. I kinda notice that the problem is always coming from my diet and this video has just ensured it. Muchas gracias 😊

[melinda]

A person told me once to do this: Get a half cup of hot water, dissolve a teaspoon of epsom salts in it. Then get a cotton ball, wet it and rub all over your face; let dry, In a few days, all your blemishes, blkheads, etc, will come to the surface. You can scrub them off with a buff puff or warm wash cloth. it works. In High school I purchases a facial-spinning brush that worked with acne soap so well, my acne went away completely. It worked so well, people who did not like me, asked me what I had done.

[FlusterCluck_]

So I stopped consuming diary about 2 weeks ago, and haven't had any new acne now past week. Skin is also less oily. Black heads getting loose every time I wash my face. Something is happening, I like where this is going. Thanks Dr. Eric <3 May save me quite some money not needing to use expensive prescriptions to fight acne. If I remember I will give a 1 month update on how it's going.

Since I'm bulking, and a lot of calories and protein came from dairy (milk, cheese), I have now substituted these with larger intake of eggs (4 each evening, 1 in the morning) and adding 5-10ml of olive oil here n there (for the extra calories). I know olive oil may clog pores, but testing it out for now, may have to change it out to something else in the future if I get acne again, but so far so good.

[unskillfullymasterful]

We need more doctors like this man.. teaching for the sake of teaching. God bless you sir

[Sarinhajd]

I had acne my entire life and last year I decided I had enough, I was done! I couldn't take spending so much money on skin products and not having the skin I wanted anymore, so I did some research and found out about what Dr Eric is saying in this video and went radical with the changes. I cut carbs, sugar and dairy all at once. This was before Dr Eric's video, around November last year. I never truly believed that changing my diet would make such a difference. I thought that it would improve but not solve the issue. But I was desperate and willing to do anything to have clear skin. OH BOY, WAS I WRONG! In about 3 months my skin was clear like has never been before ever since I was 10 years old. I am very Happy that dr Eric is spreading the word! And plus I didn't know about Omega 3 and 6 being involved as well, thank you Dr! (I still use special soap and special hydrating cream for oily acne-prone skin that I was already using before changing my diet, but now these products act more as a hygiene routine and wrinkle prevention). I wish my Dermatologists have told me this before! Thank you again, Dr Eric!

[elmascholo]

this man has answers for can't stop watching these videos

[Funnynimmi]

This man really saves me from eczema. I really follows his given precautions and get rid from that. Thanku so much dr. Berg.

[alanikeiser]

I have been binge watching your videos today and I have learned more in 4 hours than I have in 20 years of being an adult!!

[FRANCESADAM]

Dr Eric Berg, thank you for ALL your videos.

[narei]

FINALLY, at 60 years old & having suffered this since I was 12, I have an answer no dermatologist was willing to share($). Of course, the answer came from you, Dr. Berg! Thank you!!! I LOVE YOU❣💛🧡💖🧡💛 You are the BEST!!!

[maryirwinartdesign]

I've been on no refined carbs, WHOLE FOOD, plant based diet (slow carbs), no seed oil, no dairy diet now for 3 yrs. I USED to have a blackhead/pimple situation, a bit remained even at 60! I have noticed my skin has been so much better, but didn't realize the science behind it - the 'why'. Great explanation and as always Dr Berg...you're spot on! 👏👏👏

[rayinfinity]

TLDR …you can’t fix it externally ..it’s all about changing your diet ..your welcome

[Jinouga]

How to get rid of blackheads:

Step 1) Stop eating.
Step 2) Remove your nose.

[Lorenzo-fwgx]

Dr. Berg, thanks for all this information you put out here in the ether. So educational!
Started in July/August at 273lbs, currently down to 235. I haven't seen 235 since highschool! I never knew how bloated I've been for SO long, i thought i just had a puffy stomach. My knees and shoulder joints and elbows don't hurt anymore. Infact, if I eat something not keto friendly, I can feel it a few hours later in my joints. Im not going back to a standard western diet, ever.

[ruthie]

I love this! A few years ago I didn't eat sugar, diary and too much carbs. My skin cleared a lot from having blackheads!