Yoga Sutras Chapter 2

DIVE INTO THE TIMELESS TEACHINGS OF THE SUTRAS!

The only complete course of its kind, where the Sutras are translated in the most practical, universal, and user-friendly manner. This unique explanation and commentary offers positive, concrete and specific ways to utilize these practices to make small course corrections in every day life and return to our most joyful, balanced self.

WHAT ARE THE YOGA SUTRAS?

The Yoga Sutras were scribed over 2500 years ago, compiling all previous Yoga-related Vedic texts into one concise Yoga treaty. All ancient Vedic text attempted to answer life’s great questions:

Why are we here? And why do we suffer? What can be done to alleviate suffering?

According to the Sutras, we suffer because of our minds. They are distracted, agitated, prone to misperception and cling to unfulfilling habits. Thus, Yoga is really about the mind and not the body!

The Sutras are considered one of the world’s first comprehensive psychology texts. Offering a framework to understand the nature of the human condition, as well as practical tools to not only alleviate suffering but also positively transform every aspect of life.

CHAPTER 2 OF THE SUTRAS

Titled Sadhana-Pāda, this chapter is written for a student with an unstable mind who needs assistance in changing every aspect of life. Practitioners could spend a lifetime on just Chapters 1 and 2 alone! Chapter 2 includes the following topics:

Introduction of the model of Kriya Yoga, as a formula for conscious and sustainable behavior change;
Overview and insights regarding the causes of human suffering, known as the Kleshas;
Tools to overcome the Kleshas and cultivate discernment (Viveka);
Overview of the 8-Limbs of Yoga to not only overcome the Kleshas but create harmonious relationships with all aspects of life;
In depth explanation and examples of the first 5 external limbs;
Introduction to the invaluable tool of Bhavana, to cultivate an alternative perspective and visualize the future of our dreams;
Chanting of each individual sutra, one word at a time.

@Katieallenyoga

[karinpowers]

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