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The 3 KEYS To Fix Posture
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To fix Rounded Shoulders & Neck Hump you need to fix 3 things: You need to stretch muscles that pull you into bad posture. Strengthen weak postural muscles. And mobilise the spinal joints that have seized up in a hunched position.
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‘The 3 Essential Exercises everyone Should Do’ ...only here:
#bodyfixexercises #posture #fixposture
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‘The 3 Essential Exercises everyone Should Do’ ...only here:
#bodyfixexercises #posture #fixposture
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